Paul Summerfield 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 35 |
| Stroke Count | 775 |
| Drag Factor | 191 |
February 29, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 35 | 171 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 36 | 175 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 36 | 176 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 35 | 171 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 36 | 169 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 35 | 164 |
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Workout Graph
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