Paul Summerfield 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 36 |
| Stroke Count | 781 |
| Drag Factor | 182 |
March 01, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 854 | 306 | 36 | 164 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 38 | 165 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 36 | 183 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 37 | 157 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 36 | 153 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 36 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.