Paul Summerfield 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
313
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 36 |
| Stroke Count | 760 |
| Drag Factor | 188 |
March 02, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 894 | 313 | 36 | 168 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 38 | 178 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 38 | 177 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 36 | 179 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 36 | 170 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 34 | 140 |
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Workout Graph
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