Paul Summerfield 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
296
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 779 |
| Drag Factor | 183 |
March 29, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 34 | 163 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 36 | 168 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 36 | 142 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 35 | 170 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 34 | 165 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 34 | 173 |
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Workout Graph
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