Paul Summerfield 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
178
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
| Drag Factor | 171 |
April 02, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 35 | 178 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 36 | 181 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 36 | 178 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 36 | 176 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 35 | 176 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 35 | 181 |
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Workout Graph
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