Paul Summerfield 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 198 |
April 04, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 36 | 155 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 37 | 98 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 37 | 154 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 37 | 177 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 36 | 173 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 35 | 175 |
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Workout Graph
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