Paul Summerfield 30:00 row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
176
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 36 |
| Stroke Count | 1086 |
| Drag Factor | 184 |
April 05, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 36 | 176 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 37 | 178 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 37 | 174 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 36 | 173 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 35 | 174 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 35 | 181 |
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Workout Graph
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