Paul Summerfield 5000m row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
291
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 805 |
| Drag Factor | 174 |
April 11, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 35 | 139 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 35 | 106 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 36 | 115 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 35 | 132 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 35 | 172 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 35 | 173 |
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Workout Graph
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