Paul Summerfield 10000m row
10,000m
Meters
43:45.2
Time
2:11.2
Pace
609
Calories
171
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 1509 |
| Drag Factor | 168 |
April 25, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.2 | 10,000m | 2:11.2 | 155 | 832 | 34 | 171 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 34 | 175 |
| 8:46.3 | 4,000m | 2:11.5 | 154 | 828 | 35 | 175 |
| 8:42.1 | 6,000m | 2:10.5 | 157 | 841 | 34 | 163 |
| 8:33.5 | 8,000m | 2:08.3 | 165 | 869 | 35 | 168 |
| 8:31.5 | 10,000m | 2:07.8 | 167 | 876 | 34 | 175 |
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Workout Graph
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