Paul Summerfield 10000m row
10,000m
Meters
42:39.2
Time
2:07.9
Pace
620
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 34 |
| Stroke Count | 1490 |
| Drag Factor | 186 |
May 01, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.2 | 10,000m | 2:07.9 | 167 | 874 | 34 | 158 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 36 | 176 |
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 35 | 139 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 35 | 166 |
| 8:31.7 | 8,000m | 2:07.9 | 167 | 875 | 34 | 170 |
| 8:28.1 | 10,000m | 2:07.0 | 171 | 887 | 34 | 142 |
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Workout Graph
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