Paul Summerfield 10000m row
10,000m
Meters
43:46.8
Time
2:11.3
Pace
604
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Stroke Count | 1537 |
| Drag Factor | 193 |
May 02, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.8 | 10,000m | 2:11.3 | 154 | 831 | 35 | 163 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 36 | 176 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 35 | 170 |
| 8:45.3 | 6,000m | 2:11.3 | 155 | 831 | 35 | 156 |
| 8:41.1 | 8,000m | 2:10.2 | 158 | 844 | 35 | 142 |
| 8:38.0 | 10,000m | 2:09.5 | 161 | 854 | 34 | 174 |
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Workout Graph
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