Paul Summerfield 21100m row
21,100m
Meters
1:37:15.4
Time
2:18.2
Pace
1229
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 3303 |
| Drag Factor | 165 |
May 10, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:15.4 | 21,100m | 2:18.2 | 132 | 755 | 33 | 157 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 35 | 174 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 35 | 164 |
| 9:03.0 | 6,000m | 2:15.7 | 140 | 781 | 34 | 138 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 34 | 154 |
| 9:01.5 | 10,000m | 2:15.3 | 141 | 785 | 34 | 154 |
| 9:02.1 | 12,000m | 2:15.5 | 141 | 783 | 34 | 164 |
| 9:05.8 | 14,000m | 2:16.4 | 138 | 774 | 34 | 164 |
| 9:52.1 | 16,000m | 2:28.0 | 108 | 671 | 32 | 154 |
| 9:14.6 | 18,000m | 2:18.6 | 131 | 751 | 34 | 158 |
| 9:49.0 | 20,000m | 2:27.2 | 110 | 677 | 32 | 154 |
| 4:54.9 | 21,100m | 2:14.0 | 145 | 800 | 35 | 159 |
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Workout Graph
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