Paul Summerfield 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
104
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 35 |
| Stroke Count | 725 |
| Drag Factor | 200 |
May 17, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 35 | 104 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 37 | 108 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 36 | 106 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 35 | 103 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 34 | 103 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 34 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.