Paul Summerfield 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 198 |
July 11, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 303 | 34 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 35 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 35 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 35 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 34 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 35 |
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Workout Graph
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