Paul Summerfield 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 759 |
| Drag Factor | 197 |
July 12, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 833 | 303 | 35 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 35 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 35 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 35 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 35 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 35 |
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Workout Graph
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