Paul Summerfield 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 743 |
| Drag Factor | 195 |
July 14, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 34 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 35 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 35 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 34 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 34 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 34 |
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Workout Graph
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