Paul Summerfield 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 199 |
August 06, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 34 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 35 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 35 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 34 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 34 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 34 |
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Workout Graph
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