Paul Summerfield 10000m row
10,000
Meters
44:57.1
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 1530 |
| Drag Factor | 193 |
August 07, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.1 | 10,000 | 2:14.8 | 143 | 788 | 591 | 34 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 772 | 117 | 35 |
| 9:10.2 | 4,000 | 2:17.5 | 134 | 758 | 116 | 34 |
| 9:06.7 | 6,000 | 2:16.6 | 137 | 770 | 117 | 34 |
| 8:58.2 | 8,000 | 2:14.5 | 144 | 789 | 118 | 34 |
| 8:36.8 | 10,000 | 2:09.2 | 162 | 856 | 123 | 34 |
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Workout Graph
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