Paul Summerfield 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 756 |
| Drag Factor | 194 |
August 11, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 34 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 34 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 34 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 34 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 34 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 34 |
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Workout Graph
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