Paul Summerfield 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 762 |
| Drag Factor | 194 |
August 13, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 824 | 302 | 34 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 35 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 35 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 35 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 34 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 35 |
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Workout Graph
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