Paul Summerfield 30:00 row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 200 |
August 15, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 35 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 36 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 35 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 35 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 35 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 35 |
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Workout Graph
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