Paul Summerfield 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 757 |
| Drag Factor | 196 |
August 14, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 35 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 35 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 36 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 35 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 35 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.