Paul Summerfield 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 196 |
August 17, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 954 | 322 | 34 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 36 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 35 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 35 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 34 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 34 |
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Workout Graph
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