Paul Summerfield 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 731 |
| Drag Factor | 207 |
August 20, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 34 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 35 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 35 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 35 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 34 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.