Paul Summerfield 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 214 |
August 29, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 34 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 35 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 34 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 35 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 34 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 34 |
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Workout Graph
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