Paul Summerfield 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
325
Calories
172
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 34 |
| Stroke Count | 706 |
| Drag Factor | 213 |
September 02, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 34 | 172 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 35 | 173 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 35 | 174 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 35 | 167 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 35 | 172 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 34 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.