Paul Summerfield 30:00 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 214 |
September 05, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 34 | 161 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 35 | 173 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 34 | 160 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 34 | 164 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 34 | 136 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 34 | 172 |
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Workout Graph
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