Paul Summerfield 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 35 |
| Stroke Count | 749 |
| Drag Factor | 212 |
September 09, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 35 | 152 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 35 | 175 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 35 | 132 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 35 | 143 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 35 | 171 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 35 | 140 |
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Workout Graph
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