Paul Summerfield 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
| Drag Factor | 212 |
September 11, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 34 | 161 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 34 | 171 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 34 | 168 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 34 | 167 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 33 | 139 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 35 | 162 |
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Workout Graph
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