Paul Summerfield 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 34 |
| Stroke Count | 717 |
| Drag Factor | 205 |
September 14, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 34 | 163 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 35 | 129 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 35 | 175 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 35 | 170 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 34 | 168 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 34 | 174 |
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Workout Graph
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