Paul Summerfield 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 34 |
| Stroke Count | 740 |
| Drag Factor | 210 |
September 17, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 34 | 146 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 35 | 172 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 35 | 131 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 35 | 141 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 34 | 144 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 34 | 146 |
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Workout Graph
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