Paul Summerfield 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 208 |
September 18, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 34 | 160 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 35 | 173 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 35 | 173 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 34 | 139 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 34 | 167 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 34 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.