Paul Summerfield 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
321
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 35 |
| Stroke Count | 719 |
| Drag Factor | 210 |
September 20, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 35 | 153 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 35 | 175 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 35 | 175 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 35 | 140 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 35 | 138 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 35 | 140 |
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Workout Graph
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