Paul Summerfield 13:06 row
3,018m
Meters
13:06.2
Time
2:10.2
Pace
184
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 208 |
September 23, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.2 | 3,018m | 2:10.2 | 158 | 845 | 33 | 145 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 34 | 170 |
| 8:48.5 | 1,000m | 2:09.7 | 160 | 852 | 34 | 135 |
| 13:00.8 | 1,000m | 2:06.1 | 174 | 900 | 34 | 138 |
| 13:06.2 | 18m | 2:30.0 | 104 | 656 | 11 | 140 |
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Workout Graph
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