Paul Summerfield 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 35 |
| Stroke Count | 727 |
| Drag Factor | 209 |
September 24, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 315 | 35 | 149 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 36 | 139 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 62 | 35 | 151 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 35 | 144 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 64 | 35 | 140 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 35 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.