Paul Summerfield 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
315
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 35 |
| Stroke Count | 724 |
| Drag Factor | 210 |
September 25, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 35 | 156 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 35 | 171 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 35 | 161 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 35 | 144 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 35 | 160 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 35 | 144 |
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Workout Graph
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