Paul Summerfield 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 213 |
September 26, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 34 | 159 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 35 | 136 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 35 | 175 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 35 | 162 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 34 | 149 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 34 | 173 |
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Workout Graph
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