Paul Summerfield 5000m row

5,000m

Meters

21:12.3

Time

2:07.2

Pace

311

Calories

Average Watts170
Calories Per Hour884
Stroke Rate34
Stroke Count730
Drag Factor209

October 17, 2020 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.3 5,000m 2:07.2 170 884 34
4:19.0 1,000m 2:09.5 161 854 35
4:16.4 2,000m 2:08.2 166 871 35
4:16.2 3,000m 2:08.1 167 873 34
4:13.3 4,000m 2:06.6 172 892 34
4:07.4 5,000m 2:03.7 185 936 34

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Workout Graph

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