Paul Summerfield 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 730 |
| Drag Factor | 209 |
October 17, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 34 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 35 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 35 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 34 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 34 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 34 |
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Workout Graph
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