Paul Summerfield 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 740 |
| Drag Factor | 202 |
October 20, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 34 | 166 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 35 | 173 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 35 | 166 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 35 | 175 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 34 | 148 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 34 | 168 |
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Workout Graph
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