Paul Summerfield 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Stroke Count | 756 |
| Drag Factor | 204 |
October 28, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 34 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 35 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 35 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 34 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 34 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 34 |
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Workout Graph
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