Paul Summerfield 10000m row
10,000
Meters
43:48.0
Time
2:11.4
Pace
603
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 1476 |
| Drag Factor | 204 |
October 31, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.0 | 10,000 | 2:11.4 | 154 | 830 | 603 | 33 | 156 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 120 | 34 | 164 |
| 8:45.3 | 4,000 | 2:11.3 | 155 | 831 | 121 | 34 | 170 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 833 | 121 | 33 | 145 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 826 | 120 | 33 | 151 |
| 8:42.5 | 10,000 | 2:10.6 | 157 | 840 | 121 | 34 | 151 |
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Workout Graph
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