Paul Summerfield 5000m row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 765 |
| Drag Factor | 209 |
November 05, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 34 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 35 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 34 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 34 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 34 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 34 |
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Workout Graph
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