Paul Summerfield 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 35 |
| Stroke Count | 759 |
| Drag Factor | 205 |
November 06, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 35 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 35 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 35 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 35 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 35 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 35 |
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Workout Graph
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