Paul Summerfield 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 204 |
November 12, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 34 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 35 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 34 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 34 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 34 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 35 |
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Workout Graph
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