Paul Summerfield 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 767 |
| Drag Factor | 203 |
November 18, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 34 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 35 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 35 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 34 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 34 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 34 |
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Workout Graph
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