Paul Summerfield 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 768 |
| Drag Factor | 205 |
November 19, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 34 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 35 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 34 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 34 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 34 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 34 |
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Workout Graph
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