Paul Summerfield 5000m row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 35 |
| Stroke Count | 742 |
| Drag Factor | 207 |
November 29, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 35 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 36 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 36 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 35 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 35 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 34 |
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Workout Graph
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