Paul Summerfield 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 199 |
December 05, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 34 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 33 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 35 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 35 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 35 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 35 |
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Workout Graph
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