Paul Summerfield 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 753 |
| Drag Factor | 200 |
December 07, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 300 | 34 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 34 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 35 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 34 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 35 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 34 |
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Workout Graph
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