Paul Summerfield 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 200 |
December 13, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 35 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 36 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 35 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 35 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 35 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 34 |
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Workout Graph
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